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6 Best Shoulder Exercises.

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  6 Best Exercises for Shoulders 2021 . Introduction . Shoulders are one of the most important body parts in the upper body .In doing upper body works ,shoulders are on of the most used parts While pulling or pushing the weight with arms ,shoulders are also used to help those arms carry the weight or to pull or push the weight. So,it's very important to make your shoulders strong and healthy. Following 6 exercises will help in making them strong and healthy . 1. Barbell Overhead Presses . Barbell Overhead Press also known as Military Press or Simple Press. This exercise is performed in two ways With standing position. Seated position.  .Standing position In standing position it's quite difficult to perform because of no proper balance and zero support to the back. Most of the old school bodybuilders used to performed it in standing position with a barbell rod . Figure below will guide you to perform it with a proper technique. .Seated Position. Seated position i...
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5 Best Tricep Exercises.

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    5 Best Tricep Exercises. Introduction.  Big or Strong arms are the most observed or significant part of the body. Ever gym guy has a  wish to develop big guns and these big guns are only possible by doing and using right technique or method of exercise. Many people ignore the tricep muscles in their workout only focusing on their bicep exercises. Triceps exercises are also important as that of Biceps exercises. One of the famous bodybuilder "Gary Strydom " said that triceps are the 2/3 of the arm which means tricep muscles add or increase more size to the arm as compared to the bicep muscles. Tricep muscles as the name recommends are divided into three parts 1 Long head 2 Mid Head 3 Short head 1. Lying Tricep Extension or Skullcrusher . Lying tricep extension also called Skullcrusher or French presses, are the exercises for the rear or backpart of the arm known as Triceps( Triceps means three heads or muscles).Lying tricep extensions are quite possibly th...
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Best Back Workouts

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   Best Back Workouts. Introduction. Back is considered as one of the most important part in bodybuilding. If you look back in the past we have so many bodybuilders with great back developments like Arnold Schwarzenegger, Samir Bannout,Dorian Yates,Ronnie Coleman and many others of the current era. The main reason behind the back development are the multi muscles in the back. Back has many muscles lower, mid and upper  parts. It's easy to develop back muscles faster as compare to other muscles in the body. So following exercises will help you out in developing a great and strong back.   Lats Pull down. It is a mandatory exercises for the back developement. Many of the gym has pull down machine for doing this exercise. The pulley bar should be grasped wider to the shoulder width .The more you grasp the attached bar wider the more you get your Lats development of the back.The most important thing is to remember is that you have to move your hands full up and  then...
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Gym Workouts For Bigger Chest

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    Gym Workouts for Bigger        Chest. Step 1. Flat Bench Press . This is one of the basic or most performed exercise for the chest .Whenever we visit a gym the first exercise that comes to our mind is the flat bench press exercise . As shown in the picture below.We have to grasp the barbell slightly wider than our shoulders width lowering the bar to our mid section of the chest or the lower part of the chest.( could be performed in both ways) While performing it we have to remember one thing in our mind that we have to create tension in  our pectoral muscles by performing it in a slow motion instead of doing it in a faster way , the more tension in the pectoral muscles the more we  get pumping and grow our chest faster. Sets ranges from 3 to 4 sets with 10 to 12 reps maximum.  (Important note.Weight for bench press depends on your strength and power) Step 2.Inclined Bench Press. This exercise is performed for developing the upper section...
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Gym Exercises for Bigger Biceps

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Gym Exercises for Bigger Biceps. Step 1. Barbell Curl. First exercise that we have to perform is the standing barbell curl which is an essential and important part of the bicep exercises.  Most of the old school bodybuilders used to perform this exercise with wider and narrow grip. The  different angles of grip have different  effects on the biceps  Wider Grip  Wider grip would grow the inner part or short head of the bicep. The variations of sets ranges from 3 to 4 with 10 to 12 reps maximun. Narrow  Grip. The narrow grip would grow the outer part  or long head of the bicep. The sets should be performed from 3 to 4 with reps ranges from 10 to 12 . Step 2. Dumbell Curls. The sitted Dumbell Curls is another good exercise for growing your biceps faster. There are two basic variations for Dumbell curls . Sitted Dumbell Curls.  The sitted dumbell curl exercise is the first part of this exercise from sets ranges from 3 to 4 with 10 to 12 reps maximum. ...
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