6 Best Shoulder Exercises.

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  6 Best Exercises for Shoulders 2021 . Introduction . Shoulders are one of the most important body parts in the upper body .In doing upper body works ,shoulders are on of the most used parts While pulling or pushing the weight with arms ,shoulders are also used to help those arms carry the weight or to pull or push the weight. So,it's very important to make your shoulders strong and healthy. Following 6 exercises will help in making them strong and healthy . 1. Barbell Overhead Presses . Barbell Overhead Press also known as Military Press or Simple Press. This exercise is performed in two ways With standing position. Seated position.  .Standing position In standing position it's quite difficult to perform because of no proper balance and zero support to the back. Most of the old school bodybuilders used to performed it in standing position with a barbell rod . Figure below will guide you to perform it with a proper technique. .Seated Position. Seated position i...
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Gym Exercises for Bigger Biceps

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Gym Exercises for Bigger Biceps.

Step 1. Barbell Curl.

First exercise that we have to perform is the standing barbell curl which is an essential and important part of the bicep exercises. 

Most of the old school bodybuilders used to perform this exercise with wider and narrow grip.

The different angles of grip have different  effects on the biceps 

Wider Grip

 Wider grip would grow the inner part or short head of the bicep. The variations of sets ranges from 3 to 4 with 10 to 12 reps maximun.

Narrow Grip.

The narrow grip would grow the outer part  or long head of the bicep.



The sets should be performed from 3 to 4 with reps ranges from 10 to 12 .

Step 2. Dumbell Curls.

The sitted Dumbell Curls is another good exercise for growing your biceps faster.

There are two basic variations for Dumbell curls .

Sitted Dumbell Curls. 

The sitted dumbell curl exercise is the first part of this exercise from sets ranges from 3 to 4 with 10 to 12 reps maximum.


Standing Dumbell Curls. 

The second exercise or part  of of the dumbell curls are the standing dumbell curl exercises performing 3 to 4 sets with 10 to 12 reps maximum.


Step 3 .concentration curl.

This exercise allows you to grow your biceps in a better way 

You have to sit on a bench holding a single dumbell slighlty bent forward and placing your arm on your thighs .The function of this exercise is that it makes your bicep round and gives a top peak to you upper bicep.

Moreover it's also an old school bodybuilding exercise usually performed by famous bodybuilder Arnold Schwarzenegger. 


Step 4 .Preacher Curl

It is also s very useful exercise and many bodybuilders of today perform it to add size to the arm. It adds geart mass to the Biceps if performed in a better way.

Its an important exercise if you want to add mass and size to your arms. 




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